Current Calendar of Events
“Cooking” Raw for Real People II (All NEW Recipes)Presented by Jennifer Raichlin, CWC, and Raw Foodist
Thursday, April 26th from 6-8:30pm
Class will be held at a private location in Bristol, TN (directions provided with registration)
If you liked the first class, you’ll LOVE this one. GREAT new flavors, techniques, and of course recipes to take home and share with your family and friends. This concept continues to be validated through countless studies on the health benefits of raw fruits and vegetables. Eating raw is not all about eating boring salads and plain fruit. Discover delightful desserts and hearty meals!
Even if you missed the first class, you will enjoy and gain much info about the eating raw concept and how to incorporate it into your daily menus.
Cost: $40 per person. Pre-registration required by Friday, April 20th. Email Jennifer at myally@allyforachievement.com for more information. Pre-pay in full by April 1st and receive $5 off your registration fee!
Artistic Expressions – Series 1 (six classes in artistic exploration)
See below for class dates
Held at Waterfalls of Wellness Healing Center
This series of classes are designed to help an individual become more expressive through creativity. Each class combines breath/meditative techniques with body movement, music, aromatic science and of course various artistic mediums (tools). Using this combination of techniques assists individuals in setting aside the logical mind and allowing the creative mind to flow more freely. This series of classes is suitable for all individuals of different artistic levels, ages, and experience. Although each class is independent and can be attended individually the greatest benefits will be achieved by completing the entire series.
Possible Benefits
• Increased perception on life situations
• Discovering the “Artist Within”
• Expressing spirituality through art
• Learning methods of gaining or regaining focus and balance during stressful times
Cost per class is $30.00 and includes all materials. *Pre-pay for all six classes and receive a 10% discount and a free journal for tracking your artistic experiences. Registration must be completed and full tuition of $162.00 paid by Friday, January 20th to receive this discount.
Class #1 “Climbing the Stairs of Color” – Saturday, Jan 28th, 2012 at 10am-12:30pm
Class #2 “Colors of Black” – Saturday, Feb 18th, 2012, at 10am-12:30pm
Class #3 “Jumpstart the Creative Brain” – Saturday, March 10th, 2012, at 10am-12:30pm
Class #4 “Pastels of Perception” – Saturday, April 14th, 2012, at 10am-12:30pm
Class #5 “Painting with Crystal Pyramids” – Saturday, May 12th, 2012 at 10am-12:30pm
Class #6 “Hidden Pictures Hidden Perceptions” – Saturday, June 9th, 2012 at 10am-12:30pm
Tai Chi Fitness Classes
Facilitated by Jennifer Raichlin, CWC, Certified Tai Chi Instructor
Mondays from 3pm-4:15pm,
Wednesdays from 5:45pm-7pm
At Waterfalls of Wellness Healing Center in Bristol, TN
Tai Chi is one of the oldest disciplines know to increase balance, body awareness, muscle tone, flexibility, aid digestion, and reduce stress. It teaches our Being how to approach all of life through internal relaxation instead of through worry, fear or a position of defense. These classes are designed for the average person who wants to enjoy the benefits of Tai Chi, while also getting a meaningful workout, without strenuous difficult exercise. Once the basic moves are mastered, one can easily use these techniques daily for increasing balance, strength, and energy.
Cost is $10.00 per class. Discounts will be given to those who pre-pay by the month.
Contact Jennifer for more information at 423-202-5306 or via email at myally@allyforachievement.com.
Artistic Expressions – Series 2, The Motion Series will be offered again in the fall of 2012 (Sept-Dec) Dates TBA
Personalized groups for Artistic Expressions classes can also be scheduled. Call or email for details! 423-202-5306 or myally@allyforachievement.com